False Expectations

False Expectations Before we jump into this ridiculous post and why it is so wrong for so many reasons, I just want to let you know that this is actually exactly why we created this website. When we decided to create a website like this, we knew that so many ...
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Keep Your Biceps Workouts Fresh

Keep Your Biceps Workouts Fresh Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need to switch it up and throw some variables into your workouts. If you just keep doing what you are doing, you ...
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Better Work-Life Balance

Better Work-Life Balance If you are looking for better work-life balance, you just might be looking in all of the wrong places. I used to work for a large accounting firm that preached work-life balance all day, but most of us who worked there would typically put in between 60-90 ...
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Vegan Diet

Vegan Diet While building bigger biceps, or any muscle for that matter, might be important to you, the food you eat is vitally important to attaining the physical appearance you are seeking. A little bit over a year ago, I decided to take the plunge into becoming a vegetarian. In ...
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Summer Workout Tips

We need to get more posts out on a regular basis for all of you out there in internet world. Hopefully, we will have a new video or two coming soon, but have to find the time to film in the gym. In the meantime though, I have noticed that ...
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Boxing Punches

Boxing Punches If you are worried about getting some cardio in without losing all of the gains you worked hard for, boxing is a great way to do that. Boxing uses a lot of muscle, so it will make you leaner, while still maintaining a solid level of muscle mass ...
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