False Expectations

False Expectations Before we jump into this ridiculous post and why it is so wrong for so many reasons, I just want to let you know that this is actually exactly why we created this website. When we decided to create a website like this, we knew that so many people would judge everything we were doing and a lot of people would say “those guys are not bodybuilders and therefore they should not be giving anyone else advice.” To those people, I have to give a big “fuck off,” because those are the kinds of people that are usually on steroids and have horrible technique when working out. We quickly realized that a lot of the biggest guys we […]

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Keep Your Biceps Workouts Fresh

Keep Your Biceps Workouts Fresh Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need to switch it up and throw some variables into your workouts. If you just keep doing what you are doing, you are wasting your time and you will plateau. If you need ideas for different bicep exercises to add into the mix, check some of these out and see if you can’t work them into your routine. 1. The Half-Mast Curl – This exercise will destroy your biceps (in a good way) and leave you feeling very pumped. Throw this in there to really burn out those biceps. The great thing […]

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Better Work-Life Balance

Better Work-Life Balance If you are looking for better work-life balance, you just might be looking in all of the wrong places. I used to work for a large accounting firm that preached work-life balance all day, but most of us who worked there would typically put in between 60-90 hours a week, in addition to travel time. It was quite the miserable experience and I do not recommend it to anyone, especially because you will not get paid overtime. I left that company because I truly wanted a better work-life balance, and I got one. But what if your bicep workouts actually helped you achieve a better work-life balance? Well it turns out that working out in general creates […]

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Vegan Diet

Vegan Diet While building bigger biceps, or any muscle for that matter, might be important to you, the food you eat is vitally important to attaining the physical appearance you are seeking. A little bit over a year ago, I decided to take the plunge into becoming a vegetarian. In making this decision, I was extremely worried about the years of advances I had made in working out and building the body I desired. My diet consisted of lots of burgers, pepperoni pizza, steak, chicken, salmon, and tuna. Because I have a very fast metabolism, I was always trying to eat foods packed with calories and protein. The transition to becoming a vegetarian was not anywhere near as hard as […]

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Summer Workout Tips

We need to get more posts out on a regular basis for all of you out there in internet world. Hopefully, we will have a new video or two coming soon, but have to find the time to film in the gym. In the meantime though, I have noticed that my energy has been a little on the low side lately, especially during my workouts. In talking with my brother about this, we realized this happens every summer and I decided I was going to put up a quick post to help you get the best bicep workouts you can during the summer without letting the heat affect you too much. Maybe this has never even crossed your mind, but […]

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Boxing Punches

Boxing Punches If you are worried about getting some cardio in without losing all of the gains you worked hard for, boxing is a great way to do that. Boxing uses a lot of muscle, so it will make you leaner, while still maintaining a solid level of muscle mass. I decided to put together a quick video showing the different boxing punches in case you are interested. Check it out!

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