bicep workouts bible

The Bicep Workout Guide Most folks need to consider that there's some kind of ideal bicep workout that's guaranteed to help them increase the size of their arms and build muscle mass. The truth of the matter is that the notion of the single best bicep work out for everyone is a myth. Everybody's body differs, due to this, distinct types of training stimulate for everybody muscle development. That does not always mean that it is guaranteed to help you build bigger biceps while a particular bicep work out may work good for me. Having said that, there are a couple of growing provoking exercises if you actually need to push your biceps to grow which you should include in […]

Continue reading

bicep-heads

Bicep Heads | Two-Headed Pythons Mirror muscles are one of the biggest reasons people keep coming back to the gym. Since biceps are one of the biggest mirror muscles, you will probably want to sculpt these bad boys properly so that you can see them grow the way they should. The major muscles that make up the upper arm are the biceps and the triceps. Unfortunately, it seems a lot of people do not even realize there are two main parts to the bicep, not just one – we are talking the long head and the short head. Bicep heads are something you will rarely hear anyone talk about in the gym, but something that can make all the difference […]

Continue reading

Bicep Workout Routines | Build Killer Biceps

Biceps Workout Routines | Build Killer Biceps One of the many things people struggle with in building bigger biceps is switching up their routines. A lot of people end up doing either the same exact routine every week or something close enough to the same routine that it does not effectively shock the biceps. Because of this, I wanted to put together a list of routines that you can rotate into your cycle. Feel free to modify the routines if there is an exercise you would rather do, but please try to make sure that if you are removing a short head targeting exercise, that you replace it with another short head targeting exercise. If you remove a long head […]

Continue reading