Keep Your Biceps Workouts Fresh

Keep Your Biceps Workouts Fresh Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need to switch it up and throw some variables into your workouts. If you just keep doing what you are doing, you are wasting your time and you will plateau. If you need ideas for different bicep exercises to add into the mix, check some of these out and see if you can’t work them into your routine. 1. The Half-Mast Curl – This exercise will destroy your biceps (in a good way) and leave you feeling very pumped. Throw this in there to really burn out those biceps. The great thing […]

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Bicep Workout Routines | Build Killer Biceps

Biceps Workout Routines | Build Killer Biceps One of the many things people struggle with in building bigger biceps is switching up their routines. A lot of people end up doing either the same exact routine every week or something close enough to the same routine that it does not effectively shock the biceps. Because of this, I wanted to put together a list of routines that you can rotate into your cycle. Feel free to modify the routines if there is an exercise you would rather do, but please try to make sure that if you are removing a short head targeting exercise, that you replace it with another short head targeting exercise. If you remove a long head […]

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