Carbs and Muscle Building Is your muscle building diet assisting you to get the greatest number of muscle, or is it sabotaging your attempts? Frequently times we don't have any trouble eating carbs. Carbs are found in many of the foods that we already eat, including: fruits, vegetables, grains and legumes. The trouble is that we aren't eating the correct kind of carbs at the perfect times to build muscles. Eating the correct source at the right time is as important as how you work out! Too frequently, most people have too many calories from carbs. How does that occur? There are two kinds of carbs, simple carbs and complex carbs. Simple carbs have just a couple of molecules, whereas […]

Continue reading