Creatine and Exercise Performance Without exception, when personal trainers begin to work with inexperienced customers who are bent on growing muscle mass and size, the issue of creatine supplementation necessarily comes up, normally at the initial assembly. This is understandable seeing as this special nutritional supplement, in conjunction with resistance exercise, has the proven reputation of offering some fairly appealing muscle-enhancing effects. But, is it for everyone? Let us see. Creatine, a nitrogenous acid that carries the tongue-twisting compound name of alpha-methyl guandino-acetic acid, is obtained naturally through the ingestion of meat and fish. It happens biologically in the body, being seen in skeletal muscle, cardiac muscle, the brain, and the testes. It is main claim to fame since it […]

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