How to Do Dumbbell Preacher Curls

How to Do Dumbbell Preacher Curls | Bicep Workouts Probably one of the best & most popular bicep exercises is the Preacher Curl. This exercise can be carried out with the barbell, an EZ bar, or dumbbells (a couple of) and is known as a staple exercise for just about any serious trainer or bodybuilder. The potency of Preacher Curls is due to them being among the finest isolating exercises. They help you isolate the bicep muscles and ensure these muscles are in charge of the real execution of the exercise. Furthermore, this is one particular exercises that you can load up the weight on and achieve an easy muscle growth in another of typically the most popular muscles: the […]

Continue reading

Incline Dumbbell Curl

Incline Dumbbell Curl | Biceps Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and as much as possible, don't move your upper arms. If you keep your hands extremely flat, palms up (supinated) and a wider grip, you will really hit the short head of the bicep with this exercise. This bicep workout is aimed at targeting the short bicep head specifically. Because it is said that exercises where your arms are pulled back really target the long head, if you switch up your grip a little bit, this is also a great long head exercise. The best way to maximize the effects on the long head is to […]

Continue reading