Keep Your Biceps Workouts Fresh

Keep Your Biceps Workouts Fresh Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need to switch it up and throw some variables into your workouts. If you just keep doing what you are doing, you are wasting your time and you will plateau. If you need ideas for different bicep exercises to add into the mix, check some of these out and see if you can’t work them into your routine. 1. The Half-Mast Curl – This exercise will destroy your biceps (in a good way) and leave you feeling very pumped. Throw this in there to really burn out those biceps. The great thing […]

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