Bicep Heads | Two-Headed Pythons Mirror muscles are one of the biggest reasons people keep coming back to the gym. Since biceps are one of the biggest mirror muscles, you will probably want to sculpt these bad boys properly so that you can see them grow the way they should. The major muscles that make up the upper arm are the biceps and the triceps. Unfortunately, it seems a lot of people do not even realize there are two main parts to the bicep, not just one – we are talking the long head and the short head. Bicep heads are something you will rarely hear anyone talk about in the gym, but something that can make all the difference […]

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