sleep is power

Sleep is Power | Muscle Recovery & Growth Building muscle requires lots of focused exertion and exercise. And since you need to put as much effort into getting muscle you need to be sure to feed your body right and get enough sleep to have your workouts pay off. Nevertheless, there are some adverse side effects where getting muscle is worried when you do not get enough rest. The reality is that when you sleep your muscles grow from the efforts you put into your workouts. So, getting lots of rest is essential should you really need to gain muscle. Otherwise, your attempts Won't be rewarded. Recovery Time After you spend an hour or so working your muscles out at […]

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