How to Do Dumbbell Preacher Curls

How to Do Dumbbell Preacher Curls | Bicep Workouts Probably one of the best & most popular bicep exercises is the Preacher Curl. This exercise can be carried out with the barbell, an EZ bar, or dumbbells (a couple of) and is known as a staple exercise for just about any serious trainer or bodybuilder. The potency of Preacher Curls is due to them being among the finest isolating exercises. They help you isolate the bicep muscles and ensure these muscles are in charge of the real execution of the exercise. Furthermore, this is one particular exercises that you can load up the weight on and achieve an easy muscle growth in another of typically the most popular muscles: the […]

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alternating preacher curl

Alternating Preacher Curl | Biceps Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both the long and short head of the bicep muscle! Make sure to flatten out your hand for the regular curl portion and really get a good semi-supinated (hammer) grip for the hammer portion. This bicep workout is aimed at targeting both the long head bicep and the short head bicep if done properly. As always when performing any bicep workout, make sure you maintain good form and really allow your bicep to get the full benefit from the bicep workout.

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