The 4 Principles

The 4 Principles to Bigger Biceps For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If you're fighting to get huge "guns" then check out my 4 bulging bicep tips below and you'll see where you are probably going wrong. Add "Supination" To Get Super-Huge Biceps Supination is the name given to the place of the forearm so the palm is facing upward when it's twisted, or anterior. It's best seen in the classic bodybuilder pose when they're flexing their biceps. Strive supinating your hammer curls to get bigger biceps. Lower the weight and repeat with the left hand. Repeat for 2 sets of 6-10 repetitions […]

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