Bicep Workout Routines | Build Killer Biceps

Biceps Workout Routines | Build Killer Biceps One of the many things people struggle with in building bigger biceps is switching up their routines. A lot of people end up doing either the same exact routine every week or something close enough to the same routine that it does not effectively shock the biceps. Because of this, I wanted to put together a list of routines that you can rotate into your cycle. Feel free to modify the routines if there is an exercise you would rather do, but please try to make sure that if you are removing a short head targeting exercise, that you replace it with another short head targeting exercise. If you remove a long head […]

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