BICEP WORKOUTS

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Military style jacket pilot

Bomber Jackets, cargo pants, sunglasses and watches Shades, who once served in combat aircraft - a strong trend for big boys.   aviator jacket Invented in the...

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Short head twist

Short Head Twist | Bicep Workouts This workout is an awesome one for targeting the short head and really feeling it at the top. What...
The 2 Week Diet

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The 2 Week Diet