BICEP WORKOUTS

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Workout Gear

Important Things to Remember When trying to find Work Out Equipment | Workout Gear | Typical Gym Gear Deciding on the best work out equipment...

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Alternating preacher curl

Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...
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Twenty-Ones

The 2 Week Diet

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Twenty-Ones

dessert with chia

The 2 Week Diet