BICEP WORKOUTS

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Leather Bag: what to choose and why buy it?

Classic men's leather shoulder bag is one of those things that always add style and never go out of fashion. It's also a great...

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Alternating preacher curl

Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...
The 2 Week Diet

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