BICEP WORKOUTS

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Military style jacket pilot

Bomber Jackets, cargo pants, sunglasses and watches Shades, who once served in combat aircraft - a strong trend for big boys. aviator jacketInvented in the...

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Rope Curl Extension Out

Rope Curl Extension Out | Bicep Workouts This bicep workout is an awesome one for hitting both the long and short head. The semi-supinated (hammer)...

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