BICEP WORKOUTS

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Summer perfume: how to choose the right fragrance?

Feel the summer. Light, refreshing citrus aromas, they give you energy and really allow you to feel slightly.   You want to buy perfume on a...

Console skins 2017

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Half-Mast

Half-Mast Bicep Curl | Bicep Workouts One of my favorite bicep exercises by far! Perform this as follows: 4 reps on one side while holding...
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Short head twist

The 2 Week Diet

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The 2 Week Diet