Biceps 3 exercises that you need to do (photo)
This training of the biceps all started our training. Most of all Hollywood muscle simply require special treatment. Here is a recipe for success.
Follow the express biceps at the end of each session. Then to the next exercise only after passing all the previous series.
Rest for 30 seconds between each, and 60 are between consecutive exercises. Adjust the weight of the dumbbell to the last in a series of repetitions to do always with an obvious effort.
1. Flexing forearms grip hammer (4×10 reps.)
Stand up straight on your feet slightly apart, holding a dumbbell hammer grip the sides of the (neutral). Bend your left arm at the elbow up to the maximum voltage biceps. Return to starting position and do the same thing with the other hand. This is one repetition. Continue trying to resist the temptation to look at the biceps.
2. bending of the forearm with a bar undercling lying on the bench (4×10 reps.)
Lie face up on an inclined bench and grab the bar at shoulder width undercling. Your hands in the first phase should be perpendicular to the ground. Bend your elbows up to the maximum voltage biceps. Slowly, controlling the barbell back to the starting position.
3. Barbell curls with a broken forearm standing (4×8 reps.)
Stand up straight on your feet slightly apart, holding the barbell broken nachwytem (the kind of grip further strengthens forearms) shoulder width in simple hands on the thigh. Bending your elbows, move the bar up to shoulder height. Slowly return to the starting position. Swing is not the body – movement have only perform hands.