The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Shoulder Pain? Check the Biceps!

Shoulder pain can be the consequence of many things that are different from osteoarthritis to a heart attack. Among the reasons for arm and...

Keep Your Biceps Workouts Fresh

Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need...

Rope Curl Extension Out

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Rope Curl Extension Out | Bicep Workouts This bicep workout is an awesome one for hitting both the long and short head. The semi-supinated (hammer)...

Twenty-Ones

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Twenty-Ones | Bicep Workouts This is one of the most popular bicep exercises out there. Do this exercise to really burn out your biceps. This...

Standing EZ Bar Inner Grip Curl

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Standing EZ Bar Inner Grip Curl | Bicep Workouts This bicep workout is aimed at targeting the long bicep head specifically. As always when performing...

Incline Dumbbell Curl

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Incline Dumbbell Curl | Bicep Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and...

Biceps workout for beginners

Training biceps for beginners gym little different from the training done by individuals advanced.The only difference is that the biceps exercises for beginners should...

bicep workouts bible

The Bicep Workout Guide Most folks need to consider that there's some kind of ideal bicep workout that's guaranteed to help them increase the size...

Biceps 3 exercises that you need to do [photo]

Biceps 3 exercises that you need to do (photo)This training of the biceps all started our training. Most of all Hollywood muscle simply require...