Incline Dumbbell Curl

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Incline Dumbbell Curl | Bicep Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and...

Bicep Heads | Two-Headed Pythons

Bicep Heads | Two-Headed Pythons Mirror muscles are one of the biggest reasons people keep coming back to the gym. Since biceps are one of...

bicep workouts bible

The Bicep Workout Guide Most folks need to consider that there's some kind of ideal bicep workout that's guaranteed to help them increase the size...

Alternating preacher curl

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Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...

Standing EZ Bar Inner Grip Curl

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Standing EZ Bar Inner Grip Curl | Bicep Workouts This bicep workout is aimed at targeting the long bicep head specifically. As always when performing...

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Keep Your Biceps Workouts Fresh

Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need...

Beginner’s Guide to Killer Biceps

Beginner’s Guide to Killer Biceps When you think of working out and getting stronger or more toned, what is one of the first areas you...

Biceps Workout Routines | Build Killer Biceps

Biceps Workout Routines | Build Killer Biceps One of the many things people struggle with in building bigger biceps is switching up their routines. A...

Rope Curl Extension Out

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Rope Curl Extension Out | Bicep Workouts This bicep workout is an awesome one for hitting both the long and short head. The semi-supinated (hammer)...