Biceps Workout Routines | Build Killer Biceps

Biceps Workout Routines | Build Killer Biceps One of the many things people struggle with in building bigger biceps is switching up their routines. A...

Incline Dumbbell Curl

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Incline Dumbbell Curl | Bicep Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and...

How to Do Dumbbell Preacher Curls

How to Do Dumbbell Preacher Curls | Bicep Workouts Probably one of the best & most popular bicep exercises is the Preacher Curl. This exercise...

Keep Your Biceps Workouts Fresh

Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need...

Biceps 3 exercises that you need to do [photo]

Biceps 3 exercises that you need to do (photo) This training of the biceps all started our training. Most of all Hollywood muscle simply require...

Twenty-Ones

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Twenty-Ones | Bicep Workouts This is one of the most popular bicep exercises out there. Do this exercise to really burn out your biceps. This...

Alternating preacher curl

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Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...

Standing EZ Bar Inner Grip Curl

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Standing EZ Bar Inner Grip Curl | Bicep Workouts This bicep workout is aimed at targeting the long bicep head specifically. As always when performing...

Biceps workout for beginners

Training biceps for beginners gym little different from the training done by individuals advanced. The only difference is that the biceps exercises for beginners should...

bicep workouts bible

The Bicep Workout Guide Most folks need to consider that there's some kind of ideal bicep workout that's guaranteed to help them increase the size...