How to Do Dumbbell Preacher Curls

How to Do Dumbbell Preacher Curls | Bicep Workouts Probably one of the best & most popular bicep exercises is the Preacher Curl. This exercise...

Keep Your Biceps Workouts Fresh

Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need...

Rope Curl Extension Out

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Rope Curl Extension Out | Bicep Workouts This bicep workout is an awesome one for hitting both the long and short head. The semi-supinated (hammer)...

Beginner’s Guide to Killer Biceps

Beginner’s Guide to Killer Biceps When you think of working out and getting stronger or more toned, what is one of the first areas you...

Incline Dumbbell Curl

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Incline Dumbbell Curl | Bicep Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and...

bicep workouts bible

The Bicep Workout Guide Most folks need to consider that there's some kind of ideal bicep workout that's guaranteed to help them increase the size...

The 4 Principles to Bigger Biceps

For the skinny guy, understanding just how to get bigger biceps is critical to feeling assured, looking great, and getting striking strong arms. If...

Twenty-Ones

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Twenty-Ones | Bicep Workouts This is one of the most popular bicep exercises out there. Do this exercise to really burn out your biceps. This...

Standing EZ Bar Inner Grip Curl

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Standing EZ Bar Inner Grip Curl | Bicep Workouts This bicep workout is aimed at targeting the long bicep head specifically. As always when performing...

Short head twist

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Short Head Twist | Bicep Workouts This workout is an awesome one for targeting the short head and really feeling it at the top. What...