Alternating preacher curl

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Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...

Keep Your Biceps Workouts Fresh

Just wanted to throw out a quick note about keeping it fresh! If you have gotten comfortable in your bicep workout routine, you need...

Standing EZ Bar Inner Grip Curl

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Standing EZ Bar Inner Grip Curl | Bicep Workouts This bicep workout is aimed at targeting the long bicep head specifically. As always when performing...

Shoulder Pain? Check the Biceps!

Shoulder pain can be the consequence of many things that are different from osteoarthritis to a heart attack. Among the reasons for arm and...

Biceps workout for beginners

Training biceps for beginners gym little different from the training done by individuals advanced. The only difference is that the biceps exercises for beginners should...

How to Do Dumbbell Preacher Curls

How to Do Dumbbell Preacher Curls | Bicep Workouts Probably one of the best & most popular bicep exercises is the Preacher Curl. This exercise...

Biceps 3 exercises that you need to do [photo]

Biceps 3 exercises that you need to do (photo) This training of the biceps all started our training. Most of all Hollywood muscle simply require...