Twenty-Ones

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Twenty-Ones | Bicep Workouts This is one of the most popular bicep exercises out there. Do this exercise to really burn out your biceps. This...

Alternating preacher curl

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Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...

Rope Curl Extension Out

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Rope Curl Extension Out | Bicep Workouts This bicep workout is an awesome one for hitting both the long and short head. The semi-supinated (hammer)...

Biceps 3 exercises that you need to do [photo]

Biceps 3 exercises that you need to do (photo) This training of the biceps all started our training. Most of all Hollywood muscle simply require...

Biceps Workout Routines | Build Killer Biceps

Biceps Workout Routines | Build Killer Biceps One of the many things people struggle with in building bigger biceps is switching up their routines. A...

Bicep Heads | Two-Headed Pythons

Bicep Heads | Two-Headed Pythons Mirror muscles are one of the biggest reasons people keep coming back to the gym. Since biceps are one of...

Incline Dumbbell Curl

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Incline Dumbbell Curl | Bicep Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and...