Six products for greater energy!!!

When we feel a decrease in energy, our body often demands sweetness, because a large dose of glucose will help him recharge. However, our...

Protein pancakes after training

  You get up early in the morning, drink pre-workout supplements and go to the gym.Are you coming back and wanting something other than eggs,...

Eggs – dietary trivia

Is morning scrambled eggs may have something to do with a desire to help another? Ubiquitous scientists also investigated the relationship so unusual. See...

Lunch builds muscles (meal post-training)

This set will provide your tired muscles everything they need right away after I gave them a solid impression. 1. ChickenHow much? 1 chopped breast...

Cheese: if you can eat a day?

The fastest way to a better figure and strong bones or blockages in the arteries? Bicepsworkouts tells. Cheese contains a lot of saturated fats. If...

Superfoods: wheat grass juice and pomegranate

The marketing machine is trying for some time all available means to put our heads that will not live happily without the morning of...

Healthy fats and slimming

Healthy fats are, of course, healthy, but still full of calories. Therefore, it is difficult to be regarded as miraculous a patent for weight...

Hunger hormone – how to fight it?

Ghrelin - the hormone responsible for feelings of hunger, slowing metabolism and fat burning, the main suspect in the process of obesity, is to...

Chicken skewers: Express protein [food for work]

You only need 10 minutes in a corporate kitchen to prepare the skewers, which will sparkle up of high-quality protein. To work. Components: breast of chicken...

dessert with chia

Recipe.part of the chocolate: - 1 can coconut milk (preferably organic) - 400 g - 2 tablespoons of cocoa (or carob) - 4 tablespoons of xylitol * -...