Cheese: if you can eat a day?

The fastest way to a better figure and strong bones or blockages in the arteries? Bicepsworkouts tells.   Cheese contains a lot of saturated fats. If...

Superfoods: wheat grass juice and pomegranate

The marketing machine is trying for some time all available means to put our heads that will not live happily without the morning of...

Healthy fats and slimming

Healthy fats are, of course, healthy, but still full of calories. Therefore, it is difficult to be regarded as miraculous a patent for weight...

Hunger hormone – how to fight it?

Ghrelin - the hormone responsible for feelings of hunger, slowing metabolism and fat burning, the main suspect in the process of obesity, is to...

Chicken skewers: Express protein [food for work]

You only need 10 minutes in a corporate kitchen to prepare the skewers, which will sparkle up of high-quality protein. To work.   Components: breast of chicken...

dessert with chia

Recipe. part of the chocolate: - 1 can coconut milk (preferably organic) - 400 g - 2 tablespoons of cocoa (or carob) - 4 tablespoons of xylitol * -...

Famous power balls

These inconspicuous small and soft balls is a real energy bomb. They will add strength and power when you need it the most. Perfect...

Give a burn – eat chili!

Chilli, cayenne pepper, cayenne pepper, Turkish pepper - these are just examples of trade names relating to different types of chili powder. Actually a...

The recipe for a brownie in two versions: the muscles and...

Brownie in your diet? Absolutely, but only a brownie with our laboratory. Here greed pays.   Grow without yeast: nuts and seeds in the service of...

Vegan Diet

Vegan Diet While building bigger biceps, or any muscle for that matter, might be important to you, the food you eat is vitally important to...