Cheese: if you can eat a day?

The fastest way to a better figure and strong bones or blockages in the arteries? Bicepsworkouts tells.   Cheese contains a lot of saturated fats. If...

Lunch builds muscles (meal post-training)

This set will provide your tired muscles everything they need right away after I gave them a solid impression.   1. Chicken How much? 1 chopped breast...

Protein pancakes after training

  You get up early in the morning, drink pre-workout supplements and go to the gym. Are you coming back and wanting something other than eggs,...

Hunger hormone – how to fight it?

Ghrelin - the hormone responsible for feelings of hunger, slowing metabolism and fat burning, the main suspect in the process of obesity, is to...

Eggs – dietary trivia

Is morning scrambled eggs may have something to do with a desire to help another? Ubiquitous scientists also investigated the relationship so unusual. See...

Give a burn – eat chili!

Chilli, cayenne pepper, cayenne pepper, Turkish pepper - these are just examples of trade names relating to different types of chili powder. Actually a...

The recipe for a brownie in two versions: the muscles and...

Brownie in your diet? Absolutely, but only a brownie with our laboratory. Here greed pays.   Grow without yeast: nuts and seeds in the service of...

Vegan Diet

Vegan Diet While building bigger biceps, or any muscle for that matter, might be important to you, the food you eat is vitally important to...

Chicken skewers: Express protein [food for work]

You only need 10 minutes in a corporate kitchen to prepare the skewers, which will sparkle up of high-quality protein. To work.   Components: breast of chicken...

dessert with chia

Recipe. part of the chocolate: - 1 can coconut milk (preferably organic) - 400 g - 2 tablespoons of cocoa (or carob) - 4 tablespoons of xylitol * -...