WOD – 28th June 2017

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 Workout of the day for Wednesday 28th June 2017. – Today's training is a continuation of work on burning unnecessary fat in our body....

WOD – 26th June 2017

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Workout of the day for Monday 26th June 2017. - Let's shake your body sweat and keep your fat burn!30x Back bows 30x Squats 30x Crunches 30x...

Rope Curl Extension Out

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Rope Curl Extension Out | Bicep Workouts This bicep workout is an awesome one for hitting both the long and short head. The semi-supinated (hammer)...

Twenty-Ones

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Twenty-Ones | Bicep Workouts This is one of the most popular bicep exercises out there. Do this exercise to really burn out your biceps. This...

Standing EZ Bar Inner Grip Curl

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Standing EZ Bar Inner Grip Curl | Bicep Workouts This bicep workout is aimed at targeting the long bicep head specifically. As always when performing...

Incline Dumbbell Curl

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Incline Dumbbell Curl | Bicep Workouts The incline dumbbell curl is a great exercise for isolating and ensuring proper form. Keep your shoulders back and...

Half-Mast

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Half-Mast Bicep Curl | Bicep Workouts One of my favorite bicep exercises by far! Perform this as follows: 4 reps on one side while holding...

Short head twist

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Short Head Twist | Bicep Workouts This workout is an awesome one for targeting the short head and really feeling it at the top. What...

How to Do Dumbbell Preacher Curls

How to Do Dumbbell Preacher Curls | Bicep WorkoutsProbably one of the best & most popular bicep exercises is the Preacher Curl. This exercise...

Alternating preacher curl

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Alternating Preacher Curl | Bicep Workouts This is another one of my favorite bicep workouts. With this exercise, you are effectively able to target both...