You only need 10 minutes in a corporate kitchen to prepare the skewers, which will sparkle up of high-quality protein. To work.
breast of chicken (fried at home)
garlic clove 1
peanut butter, 1 tablespoon
soy sauce, 1 teaspoon
juice of half a lemon
Time: 10 minutes
25 g protein
3.9 g saturated fat
Bring to work chicken breast, which had previously been zgrillowałeś at home (upiekłeś, usmażyłeś, as you prefer). Cut them into fairly thick pieces, which then ponadziewasz on wooden sticks.
Chop (najdrobniej as you can), garlic and chili pepper and put them in the cup. Throw the peanut butter, soy sauce and lemon juice, then mix everything very carefully.
Dredge chicken pieces in sauce and ponadziewaj on wooden sticks (in any case not metal!). Heat at full power 3 minutes, turn over and give them another 3. Ready!
Full resistance – mighty mustard
We propose dressing that helps you neutralize the decrease in resistance caused by the intensive impressions at the gym.
1 tbsp Greek yogurt 3 tablespoons whole grain mustard
½ chopped chilli peppers 2 garlic cloves (zblendowane)
1 teaspoon balsamic vinegar
Fat Vitamin C
If you will go hand in hand, you use more than if you ate them separately.
Surely you know that vitamin C strengthens the immune system, but we’re not sure if you heard, that it can also raise aerobic capacity. Good summary of what? Citrus fruits are a good source of her (although they are better, eg. Red peppers), but to use them to the max, you still need fat – by the British Institute for Optimum Nutrition’s addition makes training the much higher dose of vitamins.
What if you combine it with bacon? Wit. C improves iron absorption (with pork), which will increase the supply of oxygen to the muscles. And we are at home – the training you will give more. Breakfast set consisting of scrambled eggs and bacon and fresh orange will do a good job!