Chicken skewers: Express protein [food for work]

You only need 10 minutes in a corporate kitchen to prepare the skewers, which will sparkle up of high-quality protein. To work.


breast of chicken (fried at home)
garlic clove 1
chilli pepper
peanut butter, 1 tablespoon
soy sauce, 1 teaspoon
juice of half a lemon
Time: 10 minutes
25 g protein
259 kcal
3.9 g saturated fat

0-1 min

Bring to work chicken breast, which had previously been zgrillowałeś at home (upiekłeś, usmażyłeś, as you prefer). Cut them into fairly thick pieces, which then ponadziewasz on wooden sticks.

1-3 min

Chop (najdrobniej as you can), garlic and chili pepper and put them in the cup. Throw the peanut butter, soy sauce and lemon juice, then mix everything very carefully.

3-10 min

Dredge chicken pieces in sauce and ponadziewaj on wooden sticks (in any case not metal!). Heat at full power 3 minutes, turn over and give them another 3. Ready!

Full resistance – mighty mustard

We propose dressing that helps you neutralize the decrease in resistance caused by the intensive impressions at the gym.

1 tbsp Greek yogurt 3 tablespoons whole grain mustard
½ chopped chilli peppers 2 garlic cloves (zblendowane)
1 teaspoon balsamic vinegar
perfect relationship

Fat Vitamin C
If you will go hand in hand, you use more than if you ate them separately.

Surely you know that vitamin C strengthens the immune system, but we’re not sure if you heard, that it can also raise aerobic capacity. Good summary of what? Citrus fruits are a good source of her (although they are better, eg. Red peppers), but to use them to the max, you still need fat – by the British Institute for Optimum Nutrition’s addition makes training the much higher dose of vitamins.

What if you combine it with bacon? Wit. C improves iron absorption (with pork), which will increase the supply of oxygen to the muscles. And we are at home – the training you will give more. Breakfast set consisting of scrambled eggs and bacon and fresh orange will do a good job!