The recipe for a brownie in two versions: the muscles and burning

Brownie in your diet? Absolutely, but only a brownie with our laboratory. Here greed pays.

 

Grow without yeast: nuts and seeds in the service of the muscles
The base of eggs, butter, milk, bananas and goji berries and already looks promising from a distance looks great flavor. Salivate flies, huh? Well now dosypmy some raw cocoa to guarantee a boost of energy and an additional portion – next to the eggs – great proteins and fats in nuts and kernels. It should also be remembered that the potassium in bananas protect us from muscle cramps after exercise, and pumpkin seeds help falling asleep. Really hard to require more than one cake.

Components:

200 g of wheat flour
50 g of raw cocoa
1 teaspoon baking soda
2 bananas
100 ml of milk
3 eggs
100 g butter
35 g of berries goji
1 tablespoon oil
pinch of salt
Accessories:

65 g hazelnuts
65 g pistachios
65 g pumpkin seeds, ground
How to make (12 servings):

1. Form: The form with a diameter of 22 cm baking paper and the pan with it in its entirety with 1 tablespoon of rapeseed oil.

2. Base: In a bowl, mix the flour, cocoa and baking soda. Add salt, crushed nuts and pumpkin seeds. Make a recess in the middle of the bowl.

3. Mixing: In a saucepan melt the butter, remove from heat and pour in the milk. Pour the egg, add the crushed bananas and goji berries. Stir all the time.

4. Dough: Pour the mixture into flour and dense cake product. Put them to form and align a spoon. Insert the oven 200 ° C for 30 minutes. Cool down and cut.

macronutrients:

Protein: 10

Coals: 20

Fat: 18

Kcal 280