Twenty-Ones | Bicep Workouts

This is one of the most popular bicep exercises out there. Do this exercise to really burn out your biceps. This bicep workout is aimed at targeting both the long head bicep and the short head bicep if done properly. As always when performing any bicep workout, make sure you maintain good form and really allow your bicep to get the full benefit from the bicep workout. Twenty-Ones can be performed as a short head bicep exercise or a long head bicep exercise also, but typically the way your grip will be placed on the EZ bar for Twenty-Ones will result in a balanced workout, which is what makes it a great exercise for targeting both heads of the bicep.